By Maria, on March 21st, 2010%
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Most of the time we want to lose weight because of external factors, yet we haven’t realized that these factors can somehow affect out perseverance and consistency with our diet program.
Do IT for yourself – If you say “I’m losing weight for my mother” it should be “I’m losing weight because I need to save my heart and my health or else I’ll never live up to my dreams.” After having internal drives, the rest of the reasons can be external. But be careful, what if these drives will not exist anymore? Will you change your mind? Now, stand . . . → Read More: The Psychology of Losing Weight
By Maria, on March 8th, 2010%
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If you prefer walking as your daily exercise, what’s the best for you? Thirty minutes of exercise a day, five times a week for a good health.
According to researchers at San Diego State University, walkers should aim for at least 100 steps a minute. Dr. Simon Marshall, School of Exercise and Nutritional Sciences professor said, “This threshold is absolute minimum”.
For walkers who push to increase their fitness needs to push even harder. “100 steps a minute improves cardiovascular health and lowers risk of cancer. But to improve fitness, it needs more intensity.”
. . . → Read More: Walk with the Beat: 100 Steps a Minute
By Jan Paul, on March 3rd, 2010%
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Indoor pool is viewed as a symbol of luxury. It offers privacy, and it doesn’t stop you from enjoying it in any kind of weather. If you want an indoor pool, it will mean a big amount of money and enough space for the size of the pool that you want.
Check out these indoor pool designs made by . . . → Read More: Indoor Pool Designs
By Jan Paul, on March 1st, 2010%
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Coffee tables are meant to be small, flat-surfaced for coffee not to spill over. But how about coffee tables that are MAYBE not meant for your coffee? Take a look at these uniquely-made coffee tables with their prices and the company that made them.
Flame Coffee Table – The top is made from Limestone and granite, and the base is made from lattice wood slates. The flame is smoke and odor free, and non-toxic. $3,500 from Opulentitems.com.
Renzo Glass Coffee Table – Made by Tonin Casa and It’s sold for under $2,000. Be careful and watchful when you . . . → Read More: Unique Coffee Tables
