How to Conceive with Irregular Periods
Trying to get pregnant is both exciting and scary, but if you have irregular periods there is an additional source of worry. The good news is that most women with irregular periods can get pregnant naturally with no problems at all. What can you do to make your cycle more regular, and what do you need to know about how to conceive with irregular periods?
If you have been trying for a baby and noticed that you have irregular periods, know that you are not alone. Lots of women have irregular periods, and many got pregnant with cycles that were a mystery to them. Still, if you have irregular periods, it might be useful to know why. Let’s take a look at some of the causes of irregular periods, and what you can do about them.
A less than adequate diet is a common cause of irregular periods. A vitamin deficiency can cause your cycles to be all over the place, and taking folic acid and a good prenatal vitamin can be helpful in solving this. Make sure that you get enough foods from all the major foods groups, and that you are eating a varied diet. There are certain foods that increase fertility – a midwife or holistic health practitioner will be able to tell you all about them.
Stress is another major culprit when it comes to irregular periods. Stress alone can delay your menstrual flow. If you are anxious about your fertility and how to conceive a baby, that could be the source of your irregular periods right there. Of course, your stress does not have to be related to how to conceive a baby for it to wreak havoc on your cycle. I am not suggesting that stress relief works for everyone with irregular periods, but I have often heard claims that stress is the main cause of irregular periods. And relieving stress is always a positive step, isn’t it?
Women who have just come off the birth control pill often have irregular cycles, so do not worry too much if you have an unusually long or really short cycle after trashing the pill. The first few cycles after quitting the pill are often also anovulatory (which means you don’t ovulate). The body simply needs some time to adjust to life without hormonal birth control.
Even if you have never been on the pill, a hormonal imbalance can still be the cause of your irregular periods. Hormones like estrogen and progesterone play key roles in the fertilization process, and without them, conceiving is impossible. However, hormonal imbalances are often easily solved with herbal treatment or hormone replacement therapy
If you are not sure whether you are ovulating, you can chart to conceive, and buy ovulation tests. It is a good idea to get checked out by a doctor if you suspect that you are not ovulating. Not only does that mean you will not be able to get pregnant, but it can also be caused by underlying medical conditions like Polycystic Ovary Syndrome (PCOS) or endometriosis, which need medical treatment.
