Shape Up! Try Indoor Workouts

Posted in Fitness

Get rid of the flabby parts! Start toning up by conditioning muscles. Just take maybe 5 to 10 minutes each day before going out to work or elsewhere, and do it gradually.Be sure to do repeatitions in every muscle groups.

Try some of these workouts:

1. Upper Body – Do not ignore this area specially to women, try curltwists, chest press, or kickbacks. Get dumbells, hold them tight but just let them hang on your sides while raising your elbows slowly. Exhale as you raise your arms, and inhale while lowering it.

2. Midsection – Strong torso braces the body and prevents back pains. Lie on a mat, knees bent and feet lays flat on the floor. Point feet up for back support, hands under your head, curl upper body towards thighs and exhale. Inhale as you go back to position. Keep back on the floor and avoid sudden movements.

3. Lower Body -  Start with feet hip-width apart. Do a large step forward with your right leg, and align your right knee over right foot, keep back straight. Bring right knee until it’s above the ground. With your right knee, press into the floor while straightening your left foot. Slowly go back to position and repeat routine on the other side of the body.