Weight Loss: Some Basics for the New Year
Weight loss has always been a widespread New Year’s resolution, and in keeping with previous years, wannabe dieters have taken to the internet in recent days to hash out a get-fit plan for 2011. [...more]
Secrets for Slimming Down
Share When we hear some lectures from the experts regarding weight loss, it is normally about exercise, calories and carbs. It is informative, but from habitual eater to another, here are some tips that diet books do not necessarily offer. It will need some effort, but notice that it is more necessary to proper self-care [...] [...more]
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Knowing a Mindful Eater
Share Considering the kinds of foods you are eating may give you a new path and learning since you discover the foods that make you feel good, equally physically and emotionally. You have to find out the foods that you really enjoy eating and learn eating up to satisfaction without feeling guilty. A mindful eater: [...] [...more]
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New Guidelines Given by the Government as Dietary Basis
Share Sally Fallon Morell, president of the Weston A. Price Foundation, a non-profit nutrition education foundation with no ties to the government or food processing industries, says there is a proposed 2010 Dietary Guidelines that tells us a recipe for infertility, learning problems in children, and increased chronic disease in all age group. Fallon Morell [...] [...more]
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The Psychology of Losing Weight
Share Most of the time we want to lose weight because of external factors, yet we haven’t realized that these factors can somehow affect out perseverance and consistency with our diet program. Do IT for yourself – If you say “I’m losing weight for my mother” it should be “I’m losing weight because I need [...] [...more]
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